Summer should be about fun in the sun — not jaw pain. If you suffer from temporomandibular joint (TMJ) disorder, you might notice flare-ups during the hotter months. Changes in routine, hydration, and stress levels can all contribute to discomfort. Here’s how to manage your TMJ symptoms so you can enjoy a pain-free summer.

Why Summer Can Trigger TMJ Pain

Several factors make TMJ symptoms more noticeable in summer:

• Dehydration: Lack of fluids can affect joint function and muscle tension.
• Increased Stress: Summer activities, travel planning, or changes in schedule can heighten stress levels — a known trigger for jaw clenching and grinding.
• Diet Changes: Chewing hard or sticky seasonal foods like corn on the cob or ice can strain the jaw.

Cooling Down Your Symptoms

Manage TMJ discomfort with these simple strategies:

• Stay hydrated to keep your joints lubricated and reduce inflammation.
• Avoid tough or chewy foods that require excessive jaw movement.
• Use a cool compress on your jaw to relieve swelling and pain.

Practice Jaw-Friendly Habits

Summer is a great time to reevaluate habits that may worsen TMJ symptoms. Focus on:

• Keeping your jaw relaxed — avoid clenching even while sleeping or driving.
• Maintaining good posture, especially when lounging or working from home.
• Stretching and massaging jaw muscles gently to relieve tension.

When to Seek Help

If your TMJ symptoms persist or worsen, schedule a consultation with your dentist or TMJ specialist. They may recommend a night guard, physical therapy, or other treatments to prevent long-term damage and discomfort.

Conclusion

TMJ shouldn’t stop you from enjoying summer fun. With a few mindful adjustments and proactive care, you can manage flare-ups and keep your jaw feeling comfortable all season long. Say goodbye to summer stress — and hello to a healthier, happier smile.