Dealing With Sleep Apnea Fatigue: Practical Tips For More Energy

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Fatigue is common among adults worldwide, yet its underlying causes can be multifaceted. Among these, sleep apnea is a significant contributor, particularly its impact on daily energy levels. This condition, characterized by pauses in breathing during sleep, disrupts the natural sleep cycle, leading to daytime maladies including pronounced fatigue. The... Read more »

Sleep Apnea and Relationships: Nurturing Love Amidst the Snores

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As Valentine's Day draws near, the atmosphere becomes infused with the essence of love, yet for some couples, the journey to romance might be disrupted by the loud symphony of snores. Sleep apnea, a common sleep disorder characterized by pauses in breathing during sleep, can wreak havoc on relationships, especially... Read more »

Exploring Innovative Solutions for Sleep Apnea in the New Year

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Sleep apnea, a common sleep disorder affecting millions of people worldwide, has witnessed remarkable advancements in treatment and management in recent years. As we step into 2024, the landscape of sleep apnea care is evolving with cutting-edge technologies and therapies promising improved outcomes. Let's explore the latest innovations in sleep... Read more »

Understanding The Best Sleeping Positions for Sleep Apnea Sufferers

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Sleep apnea is becoming more prevalent as a sleep disorder, marked by interruptions in breathing while sleeping, resulting in disturbed sleep cycles and potential health hazards. While various treatment options exist, one promising avenue gaining traction is sleep positioning therapy for sleep apnea sufferers. This non-invasive approach focuses on altering... Read more »

How Maxillomandibular Advancement Surgery Can Save Your Night from Sleep Apnea

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Obstructive sleep apnea (OSA) is a pervasive sleep disorder affecting millions of individuals around the world, potentially resulting in severe health repercussions when it is left unaddressed. OSA is distinguished by recurrent instances of either complete or partial blockage of the upper airway during sleep, causing temporary interruptions in breathing.... Read more »

Sleep Apnea: How To Reclaim Your Sleep and Well-Being

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Sleep is the cornerstone of our well-being, but for people grappling with sleep apnea, it's a nightly struggle. This prevalent yet often undiagnosed sleep disorder doesn't just disrupt your sleep; it can profoundly impact your overall health as well. Let's delve into the world of sleep apnea, from recognizing its... Read more »

Sleep Apnea in Children: Signs, Symptoms and Treatment Options

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Sleep apnea is a common sleep disorder that doesn’t just arise in adults. In fact, children can also be afflicted with this disorder. Much like adults, sleep apnea in children can have a serious impact on their overall health and well-being. As a parent, recognizing and understanding the signs, symptoms,... Read more »

Taking a Closer Look at Stress and How It Impacts Your Sleep Apnea

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April is Stress Awareness Month, which makes it an ideal time to examine the link between stress and sleep apnea. Sleep apnea is a common sleep disorder characterized by interruptions in breathing while you sleep. Unfortunately, this chronic condition leads to fragmented sleep and a host of health issues. Stress... Read more »

March Hosts National Sleep Awareness Week and We Can Help!

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Since March is National Sleep Awareness Week (March 12-18), this is the perfect time to evaluate your sleep quality and find ways to catch more zzz's for better mental and physical health and well-being. Sleep Awareness Week officially starts at the beginning of daylight saving time (DST), which is when... Read more »

10 Cool Facts You Should Know About Your Sleep Apnea

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Do you wake up feeling groggy despite having a full night's sleep? Do you wake yourself up in the middle of the night snoring loudly or gasping and choking for breath? These are red flags indicating you might have sleep apnea. If so, you are one of the almost 30... Read more »

Learn the Facts About Sleep Apnea and Get the Help You Need

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Knowing basic facts about trouble sleeping can come in handy for sleep apnea. Probably the biggest obstacle to a good night's sleep is obstructive sleep apnea (OSA). Did you know that sleep apnea often goes undiagnosed? This sleep disorder leaves you struggling to sleep well, repeatedly pausing your breathing throughout... Read more »

Summertime Exercises That Can Help You Sleep Better

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When it comes to your sleep quality, some exercises can help you fall asleep faster, sleep longer and get a better night's sleep. You do not want to exercise strenuously right before bedtime because it will increase your heart rate, body temperature, blood pressure and spike your adrenaline, all of... Read more »

Obstructive Sleep Apnea and Potential Health Problems

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Sleeping and snoring often go together, but unfortunately, signs of sleep apnea can also include gasping for air and feeling exhausted day after day. If you suffer from chronic fatigue - even though you sleep eight hours a night - you might have a problem with sleep apnea. Obstructive sleep... Read more »

Did You Know That Your Child Can Suffer From Sleep Apnea?

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When talking about sleep apnea, you commonly hear about it affecting adults. But did you know that sleep apnea also impacts children? In fact, there are estimates that one to four percent of children experience sleep apnea, and they are often between 2 and 8 years old. Pediatric obstructive sleep... Read more »

Recognize These Signs? You May Have Sleep Apnea and Need Treatment

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If your partner or roommate complains that you snore when you sleep, you might feel embarrassed, but it should raise some concerns. If you get complaints about your snoring and experience excessive tiredness throughout your day, you may have a serious medical condition called sleep apnea. Sleep apnea causes your... Read more »

Treatment Options for Central Sleep Apnea

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If you have trouble breathing while you sleep, you may have a type of sleep apnea. Sleep apnea comes in several forms: - Central sleep apnea (CSA) - Obstructive sleep apnea (OSA) - Mixed sleep apnea (a combination of both central sleep apnea and obstructive sleep apnea) Sleep Apnea Causes... Read more »

Why You Shouldn’t Ignore Obstructive Sleep Apnea

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Do you find your days filled with chronic sleepiness or fatigue? When you wake up, do you have a dry mouth, sore throat, or headache? Does your sleep partner mention that you snore? If so, you may have obstructive sleep apnea (OSA), the most common form of sleep apnea. You... Read more »

Weight Loss Can Help You With Sleep Apnea

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General health is a result of all the body systems working together, so when one area is suffering, it affects others. People with obstructive sleep apnea (OSA) have trouble getting a good night from blocked airways collapsing and end up with disrupted breathing and snoring excessively. OSA affects anywhere from... Read more »

Better Sleep Can Help Your Smile

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If you often find yourself waking up gasping for breath feeling like you can't breathe, or have been told you snore like a bear all night, you might have a common sleep disorder called sleep apnea. This happens when the throat tissues collapse and block your airways while you sleep.... Read more »

Are You Aware of the Health Problems From Sleep Apnea?

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Did you know that people suffering from sleep apnea are up to five times at greater risk of having traffic accidents? Untreated obstructive sleep apnea doesn't just affect one's breathing and sleep quality but their quality of life with potential health risks. With obstructive sleep apnea (or upper airway resistance... Read more »

Is Sleep Apnea Leaving You With Sore Teeth and Jaws?

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Did you know that one of the leading causes of bruxism (teeth grinding) is sleep apnea? When you reach the deep sleep stage, your body's muscles relax, and that includes your neck, throat and the jaw muscles, which keep your airways open as you sleep. It isn't a problem as... Read more »

Can a Mandibular Advancement Device Help Your Snoring?

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It's a bad idea to ignore persistent snoring, and not just because it stops those around you (as well as yourself) from getting a restful night's sleep. But while others may complain when you are loudly sawing logs every night, snoring throughout the night can harm your health, quality of... Read more »

What to Look for If You Suspect Sleep Apnea

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Did you know that sleep apnea is actually one of the most common sleep disorders today, affecting about 20 million Americans alone? Sleep apnea is a condition where you experience frequent pauses in breathing while you sleep. It's also one of the most undiagnosed conditions, which can be a problem... Read more »

Are You Getting Your Best Sleep?

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Did you know that sleep is as vital for your health as are diet and exercise? Considering that humans spend one-third of their lives sleeping, you want to make sure that you schedule the hours of sleep you need every single day to stay on top of your game. Making... Read more »

Why Not Gift Yourself or a Loved One With the Best Sleep?

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Finding ourselves immersed in the festive holiday season, it's important to still keep an eye on our health during this busy time. If you are displaying symptoms of a sleep disorder, such as sleep apnea, it's important to address it right away. Whether you are giving gifts to celebrate Hanukkah,... Read more »

What Can You Do About Your Obstructive Sleep Apnea?

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According to the National Sleep Foundation, did you know that over 18 million Americans have sleep apnea? Sleep apnea happens while you sleep and can involuntarily and intermittently stop your breathing. If you have been diagnosed with obstructive sleep apnea, or OSA, you essentially have a mechanical problem, according to... Read more »

Orthognathic Surgery 101

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If your dentist or orthodontist has suggested to you that you might benefit from jaw surgery, you are not alone. Misalignment of the jaw can range from mild to severe, and sometimes orthognathic surgery may be needed. While your orthodontist can correct bite problems involving your teeth, surgery may be... Read more »

Sleep Loss Can Be Deadly – Get Help for Your Sleep Apnea

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"The shorter your sleep, the shorter your life." is a quote from sleep expert and neuroscientist, Matthew Walker. Getting a good night's sleep is vital for people of all ages, and while needs may vary, adults should be getting seven to nine hours a night for good health. Sleep deprivation... Read more »

Finding the Right Sleep Apnea Appliance

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Our team can help you manage sleep apnea with the help of an oral appliance or mouthpiece. We specialize in correcting teeth or jaw problems and will ensure that your oral appliance is custom fit to your mouth and jaw so it will stay in place while you sleep. This... Read more »

Sleep Apnea and How We Can Help

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An increasingly common medical condition in the U.S. is sleep apnea, and those most susceptible are the following demographics--African Americans, Native Americans, and Hispanics. With sleep apnea, your chest and diaphragm muscles have to work harder to open up blocked airways so they can bring air into the lungs. You... Read more »